Tuesday 30 November 2021

Beans cakes

1 cup white beans.                                                             1 medium onion

2 large tomatoes or 1 teaspoon tomato paste.             1 egg

2 large peppers.                                                                  Salt to taste


1  Cook beans until soft, grind or mince to a paste.

2 Grind or mince onion, peppers and tomatoes.

3 Place all ingredients in a mixing bowl. Mix well. Add salt to taste.

4 Add the lightly beaten egg to bind the mixture.

5 Form into balls or flat cakes, and toss lightly in seasoned flour.

6 Fry in deep fat until crisp and brown. The cooked beans must be well drained and the consistency stiff enough to allow for easy handling and shaping. If too soft, add a little bean flour if available, or put the mixture in a refrigerator before shaping.

Bon appetite!


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