Cramps are a painful, involuntary muscle condition. Massaging and gently stretching against the pull of the muscle may help relieve the cramp. Herbal remedy includes ginger and common club moss. Supplement is also helpful in keeping cramps away. Stomach cramp caused by food may remedied by warm shower for 10-15 minutes or hot moist compress on the stomach. Other herbs for stomach cramp include fennel, cayenne, basil, chinchona i.e Peruvian bark(Oruwo, Yoruba) and thyme.
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