BENEFITS OF EXERCISE

Exercise enhances body metabolism making it become super active which in turn prevents the body from conserving kilo joules.

Routine aerobic exercises can serve as means to achieving desired weight and the best way to lose weight for those that are obese is through regularly exercise. Hence, no matter your physical limitations, weight or age, you can still exercise your body one way or the other.

The value of Exercising      

1. Promotes flexibility

2. Controls appetite

3. Reduce risk of colon cancer

4. Firms body muscles thereby preventing wrinkles and shrinking.

5. Improves self-esteem

6. Relaxes the nerve thereby promoting sound sleep

7. Makes you energetic

8. Aids stress management and enhances mood

9. Improves blood circulation

10. Improves self-confidence

11. Aids long term weight loss

12. Decreases the risk of osteoporosis

13. Controls blood sugar level

14. Prevents cardiovascular diseases

15. Lowers triglycerides and promotes good cholesterol

16. Regular exercise helps to burn excess body fat.

To order the book Your Health is Your Responsibility click here or visit http://www.healingreenremedies.blogspot.com