THE MANY BENEFITS OF GREEN TEA AND BLACK TEA

Both teas are prepared from camelia sinensis. It is the processing method that makes it either green or black tea. The Europeans prefer the black tea method while the Chinese prefer the green tea method. Invariably therefore green tea is Chinese while black tea is European. Green tea is a rich source of potassium, vitamins A, B6, manganese and anti -oxidants. Health benefits include reducing risk of heart disease and diminishing the risk of pancreatic, prostrate, stomach and lung cancers. It has anti-ageing properties, combats cystitis and constipation caused by low fluid intake. Taking the tea in the morning makes one feel energetic throughout the day and have relaxed sleep in the night.

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