Choice of vegetables

 When  buying vegetables it is necessary to consider price and quality. Vegetables are generally cheaper when they are in season for then there is a copious supply of them. Only frozen vegetables have stable prices – and these are usually quite high. When planning meals, try to include 

Vegetables and fruit that are at their cheapest and avoid those that are out of season for these are likely to be expensive and of poor quality. Always look for freshness and quality when buying fresh vegetables.

Bon appetite!