Thursday, 25 February 2021

Adalu - beans and corn dish

2 cups beans.                               1 cup corn

1 large onion.                              1 teaspoon ground small pepper or Cayenne

6 whole peppers (ground).       1 teaspoon ground shrimps

2 medium tomatoes.                  Salt to taste

2 smoked fish

1 egg

1 Wash corn and beans. Boil together until soft and pulpy. Add salt to taste.

2 Add palm oil, ground peppers, tomatoes. Stir well with a wooden spoon and allow to cook over low heat for about 5 minutes.

3 Add ground shrimps and washed and flaked smoked fish. Stir well and continue cooking for 10 minutes.

4 Serve in a vegetable dish. Garnish with slices of hard boiled egg.

Bon appetite!


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