Sunday 4 April 2021

Chicken stew

1 chicken (prepared).                          2 tablespoons seasoned flour

250 ml cooking oil.                               1 tablespoon tomato puree

2 tomatoes (large).                               Sprig of thyme

4 peppers (large).                                 150 ml cold water

2 onions.                                                Salt and pepper

1 Cut chicken into sections and toss in seasoned flour.

2 Heat oil in saucepan and fry chicken until golden brown.

3 Add water, thyme, tomato puree, seasonings and sliced onions and simmer until chicken is tender.

4 Add sliced peppers and tomatoes and cook for 5 minutes, stirring occasionally

5 Serve with a root vegetable or rice.

Bon appetite!


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