Stewed fruit

50 g firm fresh fruit (pineapple, under-ripe mango, pawpaw, guava, or berries).                                                                                                                                            250 ml water

4 tablespoons sugar (use less for sweet fruit)

1 Dissolve sugar in the water very slowly and boil for 5-7 minutes.

2 Cut fruit into neat pieces.

3 Place in the syrup and simmer gently till tender.

4 Dish with the syrup poured round.

Bon appetite!